Using a psychodynamic approach, Ms. Gardner is trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectal Behavioral Therapy (DBT), Acceptance & Commitment Therapy (ACT), Eye-Movement Desensitization & Reprocessing (EMDR), Brainspotting, Internal Family Systems (IFS), Sandtray Therapy, Narrative Therapy, Motivational Interviewing, Emotionally Focused Therapy (EFT), Structural Family Therapy (SFT), Gottman method, and received certification in Yoga Therapy (C-IAYT), Sound Healing, and Reiki energy healing. Her passion is to ignite hope, encourage perseverance, and promote authenticity throughout her client’s transformational journey so they can reach their highest potential and thrive. She is inspired and finds it rejuvenating to be a part of the process of empowering clients to make sustainable change, and is humbled and honored to be permitted to walk the path of healing together.
In her free time, Ms. Gardner can be found experimenting with new recipes, attending local music concerts, watching movies, listening to podcasts, reading, hosting game nights, at the gym, volunteering, gardening, crafting, traveling, exploring nature through camping, hiking, biking, kayaking, and horseback riding.
